When “Healthy” Becomes Harmful

When “Healthy” Becomes Harmful

Body Image, Food, and Orthorexia in Young People.

In a world full of social media trends, fitness challenges, and endless “clean eating” advice, young people are under intense pressure to look and eat a certain way. For those aged 11–25, this can fuel not just diet worries, but deeper body image struggles—and in some cases, lead to orthorexia nervosa, an obsession with eating only “pure” or “healthy” foods.

Orthorexia isn’t about weight—it’s about control. Teens and young adults may spend hours researching ingredients, cutting out entire food groups, or feeling anxious or guilty after eating something they consider “impure.” Over time, food becomes less about nourishment and more about self-worth.

Why Young People Are at Risk

• Adolescence and early adulthood are key times for body image development.

• Studies suggest that up to 45% of health-conscious young adults show signs of orthorexia.

• Social media amplifies pressure with constant “perfect body, perfect diet” messages.

• Anxiety around food can contribute to stress, social isolation, and even malnutrition.

Orthorexia is particularly dangerous because it can look like “healthy living,” making it hard for friends or family to notice. The line between mindful eating and obsession is easy to cross—especially when appearance and self-esteem are tied to food choices.

Getting Help

If you or someone you know struggles with rigid eating rules or anxiety about food, support is available. Working with a body image coach, like those at bodyimagecoach.co.uk, can help young people aged 11–25 rebuild a balanced relationship with food and their bodies, focusing on health, enjoyment, and self-confidence rather than perfection.

Health isn’t about restriction or control—it’s about feeling good, inside and out.

Make a referral to Body Image Coach (waiting times no longer than 6 weeks)

Fully funded across west Yorkshire! http://bodyimagecoach.co.uk/